Aint’ no party like a Javelina party!!!
Leadville Race Series
Mike Suminski - Distance running coach
Prairie Inn Harriers - Van Isle race info
Salt Spring Island Land Conservancy
Friends of Project Talaria
Captain Quinn & the Adventurers
Factotum Design Group
Bikram Yoga Saanich
Live it! Love it! Foundation
You are doing the right thing to get ready for JJ. Even if it was only planned as a early monring run at 1:15 to avoid the sun it really will help you during the night hours at JJ. Don’t underestimate how much of a factor the night also plays in slowing down your progress so any practice at it is a good thing. It also teaches your body to run tired and how to deal with unfortunate circumstances that arrive during the 100. I know the feeling of how hard the four mile run is, I have been stuck in that 4-7 mile rut since last Saturday. I am ready to go long but my ankles still need a few more days. keep up the good work.
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